Combining psychology + technology
The 6-week program provides the foundations for holistic recovery
➤ The Power of your Mind
➤ How to get a good night's Sleep
➤ Unlock Energy through Activity
➤ Improve Mental and Physical Health through Nutrition
Daily "bite-sized" lessons cover topics like
➤ Your beliefs and perceptions
➤ Your values and goals
➤ Managing stress
➤ Pacing your activity
➤ Recognising What You Can Control
➤ Building resilience
Why is it different?
Because it is not just about telling you what you should do, it's about helping you build a new you, together.
Coming back from injury is a journey that needs lots of support and we are there with you, building your strength.
What does each day look like?
Each day you're adding another little block in your project. In as little as 10 minutes a day, you'll see noticeable results in a couple of weeks.